Why am I tired all the time?

- Red meat

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Cheers!

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

3. Stop eating late at night

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Honey

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Fruits